The Edinburgh and Scotland fly-half offers his top tips on the skill
Pro Insight
Do rugby hookers get the yips?
It was a flyer of an idea: do rugby hookers get the yips throwing in, like nervy golfers standing over makeable putts? But right away, former Canada hooker Ray Barkwill…
How to warm up for matches
Connacht strength and conditioning coach Johnny O’Connor on how to get ready on game day
How to take a high ball – by Freddie Steward
Top tips from the Leicester and England full-back on winning the aerial battle
How to rule at the ruck
Former Lions coach Jim Telfer explains his four principles of rucking
How to spiral kick – Top tips from Ioan Lloyd
The Bristol Bears and Wales back tips on putting boot to ball
How to score a wonder try: The rugby league skill flying into union
How to score a wonder try: The rugby league skill flying into union As breathtaking as the finish was, for days later rugby union fans were found debating the merits…
How to work on communication – by Omar Mouneimne
The Bristol Bears defence coach explains how to talk more efficiently on the pitch
The best supplements for rugby
We asked nutritionist James Morehen for his top five best supplements for rugby – and he duly obliged with the below list. You can read Morehen’s nutrition advice every month…
How to get your binding right – by Phil Price
The Scarlets prop offers advice on an area that should never be neglected