The Scarlets prop offers advice on an area that should never be neglected
Pro Insight
How to pass from the base – by Gary Street
The World Cup-winning coach gives his top tips for scrum-halves
How to boss the breakdown – by Lachlan Boshier
The Chiefs back-row showed his turnover skills in Super Rugby – here are his tips
Jason White: How to put in monster tackles
Jason White: How to put in monster tackles The former Scotland captain was known in his playing days as a hitman, relishing putting in match-halting tackles on opposition stars. So…
Felix Jones: How to Read the game from full-back
Felix Jones: How to Read the game from full-back The former Munster 15 is an assistant coach who helped the Springboks on their way to Rugby World Cup glory in…
Max Malins: How to vary kick-offs
Saracens’ Max Malins explains how to mix up your restarts
Emily Scarratt: How to regain at restarts
The World Player of the Year gives her top tips on winning back possession
Joe Launchbury: How to spoil opposition lineout ball
The Wasps and England lock offers tips on disrupting your opponents’ set-piece
Jacob Stockdale: How to chip and chase
The Ulster and Ireland wing explains how to kick over defences
Jonny May: How to counter-attack
The England wing gives his top tips for playing off kicks