The Glasgow Warriors coach on the art of replacements
Pro Insight
Red Roses Maul: How to power over from a driving lineout
Sean Holley gives his advice on mastering a difficult skill that the England women’s team make look easy
How to tackle low – by Mark Wilson
The newly retired England back-row on mastering the ankle grab
How to perfect quick taps – by Keira Bevan
The Bristol and Wales scrum-half gives her top tips
Measuring pressure on playmakers in rugby
Is this rugby's hidden arms race? We delve into the world of measuring pressure on playmakers, half-backs and kickers
How to lift at a lineout – by Scott Andrews
The Cardiff prop explains the best way to hoist your jumpers
How to kick off – by Tommy Allan
The Harlequins and Italy fly-half gives his top tips on the restart
How to strip the ball – by Scott Williams
The Scarlets and Wales centre gives his top tips for ripping possession in the tackle
How to throw a miss pass – by Jaco van der Walt
The Edinburgh and Scotland fly-half offers his top tips on the skill
Do rugby hookers get the yips?
It was a flyer of an idea: do rugby hookers get the yips throwing in, like nervy golfers standing over makeable putts? But right away, former Canada hooker Ray Barkwill…