The Northampton Saints prop gives his top tips for competing at the breakdown
Pro Insight
How to run a switch – by Ruhan Nel
The Stormers centre explains the workings of this attack move
How to get faster – by Jasmine Joyce
The Wales speedster discusses upping your pace
The Intercept: The New Tactical Trends
USA Eagle Marcel Brache and Northampton Saints legend Christian Day explain what they have seen this year
How to set up a maul quickly – by Lewis Ludlow
The Gloucester and England back-row talks driving lineouts
How to cross-field kick – by Orlando Bailey
The Bath fly-half gives his top tips on mastering this skill
How to use your subs – by Danny Wilson
The Glasgow Warriors coach on the art of replacements
Red Roses Maul: How to power over from a driving lineout
Sean Holley gives his advice on mastering a difficult skill that the England women’s team make look easy
How to tackle low – by Mark Wilson
The newly retired England back-row on mastering the ankle grab
How to perfect quick taps – by Keira Bevan
The Bristol and Wales scrum-half gives her top tips