The explosive England and Bath star talks us through running and recovery. This is an advertising feature.
Taking Part
Who has the most beautiful kick in world rugby?
Who has the most beautiful kick in world rugby? It could be the graceful classic from Rory McIlroy or the athletic twist from Adam Scott. It might be another stick…
Six Nations Analysis: The Last Pass
The opening round of the Six Nations showed the importance of the last pass – Sam Larner looks at the key facets of this skill
The health benefits of wild seafood in a rugby player’s diet
“Fish is great for reducing inflammation of joints and more,” Omar Meziane, chef with Harlequins and England, tells Rugby World. There are also reports that eating certain fish can lower…
Clean Sport Week: The Dangers of Performance-Enhancing Drugs
Former rugby pro James Hudson, who is now a nutritionist, explains the health risks of breaking anti-doping regulations
Five rest and recovery tips to survive a long rugby season
Pro player turned personal trainer Henry Barratt offers his advice on managing your body throughout a tough campaign
What it’s like to train with England Sevens
How tough is elite international rugby sevens? Sam Rider found out the hard way as England Sevens stars put him to the test at Twickenham
A week in the life of England Sevens captain Tom Mitchell
England Sevens captain Tom Mitchell tells Sam Rider what a typical training week looks like
A Guide to Rugby Strength and Conditioning
Strength and conditioning training based on muscle movements rather than muscle groups
Mini rugby video: How to use head speed
A video showing mini rugby players how to use their head when taking and giving a pass