Rugby Explained: Kick-offs as the third set-piece

Rugby Explained: Kick-offs as the third set-piece When we talk about set-piece we often think about scrum and lineout. However, restarts are more than worthy holders of the third set-piece…

best supplements for rugby

We asked nutritionist James Morehen for his top five best supplements for rugby – and he duly obliged with the below list. You can read Morehen’s nutrition advice every month…