The Scarlets prop offers advice on an area that should never be neglected
Taking Part
How to boss the breakdown – by Lachlan Boshier
The Chiefs back-row showed his turnover skills in Super Rugby – here are his tips
The Effect Of Cumulative Rugby Injuries On Retired Players
“Living in the bubble of professional sport is a privilege and one day it is going to burst. I bump into retired team-mates all the time and their message is…
The Problems With CBD Oil Explained
“If we go back about five years, I had players I worked with asking me about CBD,” says Graeme Close, professor of Human Physiology at Liverpool John Moores University and…
Is It Time To Rethink Strength & Conditioning In Rugby?
AT THIS point Keir Wenham-Flatt is into his flow. Until recently the athletic performance lead for American Football at The College of William & Mary in Virginia, USA, he still…
Anthony Watson reveals his lockdown workout
The explosive England and Bath star talks us through running and recovery. This is an advertising feature.
Who has the most beautiful kick in world rugby?
Who has the most beautiful kick in world rugby? It could be the graceful classic from Rory McIlroy or the athletic twist from Adam Scott. It might be another stick…
Six Nations Analysis: The Last Pass
The opening round of the Six Nations showed the importance of the last pass – Sam Larner looks at the key facets of this skill
The health benefits of wild seafood in a rugby player’s diet
“Fish is great for reducing inflammation of joints and more,” Omar Meziane, chef with Harlequins and England, tells Rugby World. There are also reports that eating certain fish can lower…
Clean Sport Week: The Dangers of Performance-Enhancing Drugs
Former rugby pro James Hudson, who is now a nutritionist, explains the health risks of breaking anti-doping regulations