Former rugby pro James Hudson, who is now a nutritionist, explains the health risks of breaking anti-doping regulations
Taking Part
Five rest and recovery tips to survive a long rugby season
Pro player turned personal trainer Henry Barratt offers his advice on managing your body throughout a tough campaign
What it’s like to train with England Sevens
How tough is elite international rugby sevens? Sam Rider found out the hard way as England Sevens stars put him to the test at Twickenham
A week in the life of England Sevens captain Tom Mitchell
England Sevens captain Tom Mitchell tells Sam Rider what a typical training week looks like
A Guide to Rugby Strength and Conditioning
Strength and conditioning training based on muscle movements rather than muscle groups
Mini rugby video: How to use head speed
A video showing mini rugby players how to use their head when taking and giving a pass
Mini rugby video: How to anchor
A video showing mini rugby players how to anchor
Mini rugby video: How to grubber kick
A video showing mini rugby players how to grubber kick
Mini rugby video: How to double tackle
A video showing mini rugby players how to double tackle