How tough is elite international rugby sevens? Sam Rider found out the hard way as England Sevens stars put him to the test at Twickenham
Taking Part
A week in the life of England Sevens captain Tom Mitchell
England Sevens captain Tom Mitchell tells Sam Rider what a typical training week looks like
A Guide to Rugby Strength and Conditioning
Strength and conditioning training based on muscle movements rather than muscle groups
Mini rugby video: How to use head speed
A video showing mini rugby players how to use their head when taking and giving a pass
Mini rugby video: How to anchor
A video showing mini rugby players how to anchor
Mini rugby video: How to grubber kick
A video showing mini rugby players how to grubber kick
Mini rugby video: How to double tackle
A video showing mini rugby players how to double tackle
Mini rugby video: How to catch a pass
A video showing mini rugby players how to catch a pass