The Bristol Bears and Wales back tips on putting boot to ball
Taking Part
Rugby Explained: The importance of executing in the opposition 22
Rugby Explained: The importance of executing in opposition 22 Rugby has changed significantly over the years and continues to evolve with each game played. A key driver behind this evolution…
Rugby Explained: When to kick and when to run
Rugby Explained: When to kick and when to run In any one elite-level rugby match, a team can expect to receive the ball via a kick between 15 and 20…
Rugby Explained: Kick-offs as the third set-piece
Rugby Explained: Kick-offs as the third set-piece When we talk about set-piece we often think about scrum and lineout. However, restarts are more than worthy holders of the third set-piece…
The best supplements for rugby
We asked nutritionist James Morehen for his top five best supplements for rugby – and he duly obliged with the below list. You can read Morehen’s nutrition advice every month…
How to get your binding right – by Phil Price
The Scarlets prop offers advice on an area that should never be neglected
How to boss the breakdown – by Lachlan Boshier
The Chiefs back-row showed his turnover skills in Super Rugby – here are his tips
The Effect Of Cumulative Rugby Injuries On Retired Players
“Living in the bubble of professional sport is a privilege and one day it is going to burst. I bump into retired team-mates all the time and their message is…
The Problems With CBD Oil Explained
“If we go back about five years, I had players I worked with asking me about CBD,” says Graeme Close, professor of Human Physiology at Liverpool John Moores University and…
Is It Time To Rethink Strength & Conditioning In Rugby?
AT THIS point Keir Wenham-Flatt is into his flow. Until recently the athletic performance lead for American Football at The College of William & Mary in Virginia, USA, he still…