Saracens’ Max Malins explains how to mix up your restarts
Countries
Emily Scarratt: How to regain at restarts
The World Player of the Year gives her top tips on winning back possession
Joe Launchbury: How to spoil opposition lineout ball
The Wasps and England lock offers tips on disrupting your opponents’ set-piece
Jacob Stockdale: How to chip and chase
The Ulster and Ireland wing explains how to kick over defences
Jonny May: How to counter-attack
The England wing gives his top tips for playing off kicks
Hamish Watson: How to win turnovers
The Scotland back-row’s top tips for winning the battle of the breakdown
Vickii Cornborough: How to rip the ball in contact
The England prop’s top tips on this effective turnover tactic
Tom Wood: How to buy time in contact
Isolated carriers can still protect the ball, explains the Northampton Saints back-row
Grant Gilchrist: How to protect the scrum-half
Scotland lock Grant Gilchrist explains how to guard the nine at exit rucks
Conor Murray: How to master box-kicking
The Ireland scrum-half offers his top tips on this critical skill for No 9s