Ever wonder which supplements the pros take? We have a rundown of the best supplements for rugby players, if you take your game seriously. But we also have some things…
Fitness
The best supplements for rugby
We asked nutritionist James Morehen for his top five best supplements for rugby – and he duly obliged with the below list. You can read Morehen’s nutrition advice every month…
The Effect Of Cumulative Rugby Injuries On Retired Players
“Living in the bubble of professional sport is a privilege and one day it is going to burst. I bump into retired team-mates all the time and their message is…
The Problems With CBD Oil Explained
“If we go back about five years, I had players I worked with asking me about CBD,” says Graeme Close, professor of Human Physiology at Liverpool John Moores University and…
Is It Time To Rethink Strength & Conditioning In Rugby?
AT THIS point Keir Wenham-Flatt is into his flow. Until recently the athletic performance lead for American Football at The College of William & Mary in Virginia, USA, he still…
Anthony Watson reveals his lockdown workout
The explosive England and Bath star talks us through running and recovery. This is an advertising feature.
What it’s like to train with England Sevens
How tough is elite international rugby sevens? Sam Rider found out the hard way as England Sevens stars put him to the test at Twickenham
A week in the life of England Sevens captain Tom Mitchell
England Sevens captain Tom Mitchell tells Sam Rider what a typical training week looks like
Rugby Strength and Conditioning: A Guide from Rugby World
Strength and conditioning training based on muscle movements rather than muscle groups
