How to get in peak condition
Posted 384 days ago
JOHN DAMS, Rugby World fitness editor and Harlequins’ head of strength and conditioning, has highlighted two great conditioning exercises. They are fantastic exercises for the front-five forwards in particular and will get you working hard. These videos will show you how to do them…
With the sled drag, use a Prowler or any other robust sled. Work with your face to the sled, keep your arms straight and work as hard as you can.
With the sled pull, use a Prowler or any other robust sled. Work with your back to the sled, keep your arms straight behind you and work as hard as you can.Like Rugby World? Subscribe to the magazine for the latest comprehensive content.