The new-look HSBC Sevens World Series kicks off in Australia on 25-26 November. Sevens players are placed under intense physical stress over the two days, and preparation is the key…

Four- to six-week dedicated spells will help you stay lean up top, writes Darren Grewcock Bench Press The daddy of upper-body exercises, this is a good test of where you’re…

Cardio combinations and circuits have a minimal impact on the body, says Darren Grewcock Cross-trainer & Press-ups Combining sets of 30-second reps on the cross-trainer – sprint-steady-sprint-steady – with press-ups…

Having asthma doesn’t mean you can’t be as fit as the next athlete. Ireland team doctor Eanna Falvey gives you the low-down Baseline asthma can be related to an allergy…

Hydration is important for all rugby players and one of the key things to remember is that we might be dehydrated and not even know it, writes Dr Stavros Kavouras…