Sarah Mockford

Rugby World editor

Leigh Halfpenny

By Sarah Mockford, Rugby World Features Editor THE 2012 RBS 6 Nations has proved an eventful tournament for Wales’ Leigh Halfpenny. The 23-year-old played a pivotal role in Wales’ two…

Stuart Lancaster

By Sarah Mockford, Rugby World Features Editor I WAS indulging in some girly pampering on my day off on Friday, but I couldn’t resist the odd glimpse at my Twitter…

Surfing

CARDIFF BLUES’ South Africa-born back-rower Andries Pretorius qualifies for Wales on residency this summer, but here are a few facts about him you probably don’t know… 1. He’s currently reading…

How to perfect your gym technique

Make sure you reap the maximum benefits in the gym with our instructional videos explaining the correct technique for four key weights exercises… THE BENCH PRESS THE DEAD-LIFT THE OVERHEAD…

Halfpenny and Warburton

By Paul Williams WALES beat England 19-12 to clinch the Triple Crown on Saturday – the first time Wales have ever completed their sweep of the home nations at Twickenham.…

Saracens v Quins

SARACENS HOST Harlequins on Saturday 31 March at Wembley – and musical entertainment at the iconic stadium will be provided by McFly. It’s the second time the two sides have…

Ryan Jones

By Paul Williams WALES BEAT Scotland 27-13 in Cardiff on Sunday. They’re now two from two in the Six Nations and heading towards a Triple Crown showdown in Twickenham. Let’s…

Owen Farrell

By Sarah Mockford, Rugby World Features Editor In a nutshell It was ‘Chargedown Charlie’ to the rescue again for England. Italy scored two tries in two minutes just before half-time…

Imanol Harinordoquy’s father joins in brawl!

IMANOL HARINORDOQUY is one of rugby’s tougher characters, but the France No 8’s reputation may have been damaged when his father stepped in to help out during one game last…

Behind the scenes at London Irish

IN THIS new series, former England lock Martin Bayfield travels around Aviva Premiership clubs to get an insight into goings-on behind the scenes. This week London Irish are in the…