WATCH THIS video and learn these three gym exercises that work on your core strength and abdominal endurance, so you can be just as stubborn at the breakdown as the…
South Africa
Snap shots: The weekend’s best rugby photos
Ten fantastic photographs from all the weekend's rugby action across the world
Saints and Sinners: The weekend’s talking points
The Saints Pumas off the mark After 16 losses and a draw in their first 17 Rugby Championship matches, Argentina are finally celebrating their first win. They came from 14-0…
Rugby Championship: why time is South Africa’s biggest enemy
The Sharks beat the Bulls last week and probably put paid to the Pretorians’ hopes of a Currie Cup semi-final berth. Former Springbok coach, Nick Mallett, continually linked to coaching…
Saints and Sinners: The weekend’s talking points
The Saints The Bee team Having seen reigning champions Northampton cruise past 50 points against Gloucester in the Aviva Premiership’s opening match, Wasps might have been a tad nervous about…
30 Minutes with… Schalk Brits
The Saracens and Springboks hooker on golf, gags and guilty pleasures
Wales v South Africa: Five things we’ve learnt
The best, worst, most pleasing, annoying defeat Wales’ performance against the Springboks, in isolation, was impressive. But in the context of the first test, it was miraculous. The performance must…
Saints and Sinners: The weekend’s talking points
The Saints Unstoppable New Zealand’s 36-13 win over England was their 17th consecutive Test triumph and equalled the record winning run for a top tier rugby nation. They are playing…
Wales v South Africa: Five things we’ve learned
The gap is widening This week Warren Gatland will feel as though he has gone from O.B.E to OMG. There was a stage when the performance gap between Wales and…
Saints and Sinners: The weekend’s talking points
The Saints Super Smith New Zealand pipped England 28-27 in a ding-dong Test match battle on Saturday, and so took an unassailable 2-0 lead in the series. The brightest spark…