Brad Barritt

THE SOUTH Africa-born centre’s importance was recently highlighted by his absence. Injured for Saracens’ end-of-season play-offs they missed his defensive solidity in midfield and failed to collect any silverware. He’s…

Christian Wade

ONE OF the brightest prospects in English rugby, Wade has won plaudits for his ability to terrorise defences. He’s one of the fastest wingers in the English Premiership and has…

single arm row

WE'RE STARTING to work the upper body. John Dams, Harlequins' head of strength and conditioning, shows us some variations of the old classic, the bench press, in the September edition…

Building the foundations: the shuttle test

ARE YOU starting to feel the effects of pre-season training? John Dams, Harlequins’ head of strength and conditioning has put together a workout to build your base strength in the…

SOMETIMES THINGS go too far. Like the private joke said aloud too often or the headlines whenever a football team scores six goals, talk of spying, spies and undercover Aussies…

Billy Twelvetrees

IT’S BEEN quite a year for the centre. His move to Gloucester from Leicester resulted in more game time, an England call-up for the Six Nations and now this Lions…

Sean O'Brien

EVEN THE biggest, fiercest, proudest Lions supporter would find it hard to dispute that so far the 2013 tour has been a let-down. Not quite a farce but verging on…