Every rugby team deserves the best and now here’s your chance to deliver the best to your club team, courtesy of London Irish and their  official sports nutrition provider, Kinetica. The…

Quins and Wasps to host England U20 games

England Under 20s will play their 2012 Six Nations home matches against Wales and Ireland at Aviva Premiership grounds The Twickenham Stoop and Adams Park respectively. Harlequins will play host…

Serious aerobic work will help you get your cardio fitness back, says Darren Grewcock Treadmill Intervals Alternating between inclines on a treadmill is less punishing on your joints than road…

This is not to sound patronising or like a northern send-up à la Monty Python. But probably my happiest times in rugby reporting concern the consumption of mushy peas –…

The usual post-RWC tinkering with the laws has begun, the IRB agreeing to experiment with the point-scoring system, writes Paul Morgan. The IRB have granted permission for South Africa’s Varsity…

This season Harlequins set a club record by winning their first 12 games. Head of strength and conditioning John Dams lets us into the secret of their success… “Two-and-a-half seasons…

Remember when Sean Connery’s James Bond reinvents himself as a Japanese man in You Only Live Twice? That – and he’ll like this analogy – is what another James is…