Leicester and England centre Dan Hipkiss reveals how speed is the key to leave the opposition behind To maintain your speed throughout the season, you need to work on your leg strength…
Rugby World
The TRX Factor
If you travel a lot or want the convenience of being able to train at home without filling your living room with machines, then suspended body-weight training could be the…
Tom Palmer – Stade Francais and England
The England second-row has finally found his stride in Test rugby this year. England’s stunning performance against Australia at Twickenham during the Autumn internationals left many of their long-suffering fans…
National League 1 round 16 review
Barking head into 2011 in pole position to win a second successive promotion. The Essex outfit, who overcame financial worries to win National Two South last season, hold a seven-…
British & Irish Cup round 2 review
Just one match survived the big freeze in the British & Irish Cup and reigning champions Cornish Pirates took full advantage of their game against Leinster going ahead. Playing their…
National League 2 North round 16 review
With all eight games postponed due to the freezing conditions, Loughborough Students were unable to put the disappointment of their first defeat of the season behind them. Beaten 19-17 the…
National League 2 South round 16 review
Four teams head into the New Year all still vying for the title with Ealing leading the way. The west London side hold a five- point advantage over Jersey, the…
Nottingham to ensure optimum preparation despite snow
The Green and Whites will be training either side of Christmas Day to ensure optimum preparation for the Doncaster clash on December 27. On Christmas Eve and Boxing Day Nottingham…
Wales’ Christmas wishes
Wales’ rugby stars have a very special goal in mind as they attempt to mark the 130th anniversary of the founding of the Welsh Rugby Union in style in 2011.…
Matt Cardle to perform at Big Game 3
Never, in the history of X Factor’s 6 years, has the winner played at such an iconic venue so soon after the live show. On the 27th December at Twickenham…