7 expert tips on how to heal after a rugby match 1. Cool down During a match, muscle fibres, tendons and ligaments become damaged and waste products build up in…
Rugby World
Olympic Men’s Sevens – finals
Olympic Men’s Sevens – finals There we have it. Fiji win a gold medal at the Olympic Men’s Sevens for the second time in their history, powering away from New…
Fiji win gold medal at Olympic Men’s Sevens for second time
Fiji win gold medal at Olympic Men’s Sevens for second time They’ve done it – Fiji have won back-to-back gold medals at the Olympic Games. A 27-12 win over New…
Argentina win bronze medal at Olympic Men’s Sevens
Argentina win bronze medal at Olympic Men’s Sevens Argentina edged out Great Britain’s men in the third-place match at the Olympic Men’s Sevens, with the South American’s taking the bronze…
Our Blood is Green – the Springboks in their own words
Go behind the South Africa jersey with this engrossing book
South Africa team to play Lions – Second Test
Find out who will be looking to level the series for the Springboks on Saturday
British & Irish Lions team to play South Africa – Second Test
Warren Gatland has announced his team to take on the Springboks this Saturday
Ox Nché and Springboks could have fierce future together
Ox Nché and Springboks could have fierce future together SUCH WAS the anticipation of the arrival of South Africa’s fabled Bomb Squad in the first Test against the Lions, that…
USA sevens star Martin Iosefo on his island upbringing
WHILE THE parents were doing full-bore drills on the training pitch, the kids were emulating them exactly. But instead of a ball, Martin Iosefo and the other whippersnappers were using…
Dan Norton: “I’m enjoying the challenge of keeping the tally going”
IT WASN’T until he reached 100 tries on the HSBC World Rugby Sevens Series that England’s Dan Norton realised he might be alright at finishing. “It was never part of…