A GOOD cool down regime is essential to get your body on the road to recovery after a match or training session. The aim is to get your body back…

2014’s top international try-scorers in action

IF YOU’RE someone who appreciates speed, agility and world class finishing, don’t miss this video of 2014’s top international try-scorers in action. From Australia’s Israel Folau, who scored seven tries…

Nathan Sharpe on who will win the World Cup

IT’S THE million dollar question – who’s going to win the 2015 World Cup? The All Blacks have shown consistency since they lifted the Webb Ellis trophy in 2011, but…

WE’RE FEELING the cold here at Rugby World this week, and because we know how important it is to warm up properly before you play a game of rugby, or…

mike brown wheelchair rugby

Mike Brown was at Twickenham on Wednesday morning, but not for the announcement of England’s Six Nations squad. He was fulfilling his ambassadorial duties for GB Wheelchair Rugby, who were…

magnus bradbury

Your first club was Oban? Yes. My younger brother Fergus (now at Glasgow Warriors) and I went along when I was seven. Mum got involved too and played for their…