Rugby World

  • August 22, 2012

HERE'S HOW to make strength gains to benefit you throughout next season, writes John Dams. It’s also time to do some more intense conditioning, and add volume to your training.…

All Blacks lose Woodcock for Bledisloe clash

  • August 22, 2012

THERE IS just one forced change from last week’s All Black’s starting XV, Crusaders prop Wyatt Crockett coming in for the injured Tony Woodcock at loosehead prop. All Blacks Coach…

  • August 22, 2012

THE SPRINGBOK team preparing for the second Rugby Championship Test against Argentina in Mendoza on Saturday received a huge boost when Bryan Habana was declared fit to start on Wednesday.…

Luke Charteris

  • August 22, 2012

DOWN IN Perpignan Luke Charteris isn’t hard to miss. At 6ft 9in and 20st, and with that fair Celtic skin of his, he stands out a mile in the Catalan…

Care signs three year extention with Quins

  • August 21, 2012

DANNY CARE has signed a three year contract extension with Harlequins that will keep him with the current Aviva Premiership champions until the end of the 2015-16 season. The 25-year-old…

How to perform the Rufus Complex

  • August 20, 2012

RUGBY WORLD fitness editor and Harlequins’ head of strength and conditioning John Dams recommends this modified barbell circuit, featuring a number of different lifts, for adding variety to your training regime.…

Gethin Jenkins

  • August 16, 2012

By Gavin Mortimer, Rugby World writer THE OLYMPICS are over and the football season is about to get underway. But don’t worry, it’s not all depressing news on the sports…

  • August 7, 2012

JONATHAN MILLS has been confirmed as London Welsh captain for the 2012/13 season. Mills, 28, led Welsh to Championship success last season and is the Exiles’ longest serving player. He…

Wilkinson masterclass

  • August 3, 2012

JONNY WILKINSON took time out from his hectic schedule to hold a masterclass with two up-and-coming players in Toulon over the summer. Wales U20 lock Matthew Screech and England U16…