A rugby player’s training routine is often perceived as being the toughest of any sport – gruelling, physical and at a high intensity. But what really happens behind closed doors?

In this video, England forwards coach Graham Rowntree gives you the lowdown on why the world’s most advanced indoor bike, Wattbike, is proving to be more important than ever for England Rugby.

“Wattbike has been one of the most influential tools in improving our fitness,” says the former England and Lions prop.

“For rugby it’s all about repeated power outputs and to be able to do that and hold that into the 80th minute of a game. That’s why the Wattbike is brilliant in that regard.”

Wattbike, powering England Rugby to success. To find out more visit www.wattbike.com