banded accel

IT’S COLD and wet outside, and the days are short. But we’re only half way through the season, so strength and conditioning for rugby is still a must! In the March 2014 edition of Rugby World, John Dams designed a workout to help you work on your strength, using some specific exercises. One of them, the banded acceleration, is demonstrated by the pros in the video below. Give it a go!


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