Beatrice Asprey

Beatrice Asprey

Bea has been part of the staff at Rugby World since 2009. A lifelong fan of Ealing Trailfinders, Bea can also tell you everything you need to know about our fitness section.

A STRONG core is essential for both backs and forwards in rugby, so make sure you dedicate enough time to it in the gym. There are all sorts of exercises…

garyn smith

When did you start playing rugby? I joined Pontypridd when I was nine and stayed all the way through. I played for the first team for the first time last…

NOW WE’RE more than half way through the season, it’s possible that you’re starting to feel a little sluggish. If you want to increase your speed, try this drill on…

A GOOD cool down regime is essential to get your body on the road to recovery after a match or training session. The aim is to get your body back…

2014’s top international try-scorers in action

IF YOU’RE someone who appreciates speed, agility and world class finishing, don’t miss this video of 2014’s top international try-scorers in action. From Australia’s Israel Folau, who scored seven tries…