THIS IS the third in a series of conditioning combos put together by Harlequins head of strength & conditioning John Dams. They are all dynamic three-exercise circuits or ‘triple sets’,…
Videos
Inside the England camp: Part 4
HERE’S YOUR chance to see what goes on behind the scenes in the England camp. As well as some traditional rugby banter, players also analyse the defeat to South Africa…
Watch the 2015 World Cup draw live!
THE POOL draw for the 2015 World Cup takes place at 3pm today – and you can watch it unfold live here. Who will defending champions New Zealand be grouped…
Conditioning combo 2: Push press, sit-ups and burpees
THIS IS the second a series of conditioning combos put together by Harlequins head of strength & conditioning John Dams. They are all dynamic three-exercise circuits or ‘triple sets’, which…
Inside the England camp: Part 3
ENGLAND WERE brought down to earth by Saturday’s loss to Australia, but away from the preparation for this weekend’s game against South Africa the players have found time to relax…
Inside the England camp: Part 2
AFTER A comfortable win over Fiji in their opening QBE International, England are preparing to take on Australia at Twickenham on Saturday afternoon. So what have Chris Robshaw & Co…
Colin Charvis’s Lions memories: Sydney
FORMER WALES back-row Colin Charvis won two caps for the Lions on the 2001 tour to Australia, which ultimately ended in a 2-1 Test series defeat by the Wallabies. In…
Lewis Moody’s greatest challenge
FORMER ENGLAND captain Lewis Moody is embarking on a huge challenge in February 2013. He’s heading to Canada to take part in the Yukon Arctic Ultra – a 300-mile trek…
A memorable try for Freddie Burns
GLOUCESTER FLY-HALF Freddie Burns scored 17 points in Gloucester’s 27-21 victory over Leicester in the Aviva Premiership in October, including an impressive chip-and-chase try. That touchdown was the Premiership’s Try…
Conditioning combo 1: Tyre flip, jump and shuttle
IN THE first of a series of conditioning combos put together by Harlequins head of strength & conditioning John Dams, you need to flip over a tractor tyre, jump through…