RW Staff

By Graham Jenkins Welcome to The Forward Pass, a series of conversations with leading rugby union journalists, broadcasters, presenters and photographers who will offer the next generation of media professionals – and…

It’s tough mentally to go back-to-back and it’s hard to eat correctly for that. According to rugby nutritionist James Morehen, from Liverpool John Moores University, there is a right way…

This year you want to take it seriously – we’re talking about three conditioning sessions a week at least, plus weights – and you are going to be sore. In…

Ideally, players should consume 2g of protein per kilo of body weight when trying to bulk up – so if you weigh 100kg you need 200g of protein a day…

Rated alongside Graham Price as “undoubtedly the greatest tighthead prop of the modern era” by another legend of the front row, Fran Cotton, Robert Paparemborde anchored a French pack which…

By Alex Shaw The All Blacks’ 42-8 demolition of the Wallabies in Sydney was exquisite, only further expanding the gulf in quality – both technically and mentally – between themselves…