Ideally, players should consume 2g of protein per kilo of body weight when trying to bulk up – so if you weigh 100kg you need 200g of protein a day…
RW Staff
Robert Paparemborde
Rated alongside Graham Price as “undoubtedly the greatest tighthead prop of the modern era” by another legend of the front row, Fran Cotton, Robert Paparemborde anchored a French pack which…
Argentina ready for Twickenham rematch with Australia
Argentina head coach Daniel Hourcade on learning from defeat and returning to Twickenham
British & Irish Lions 2017: Seven players who need to shine this season
British and Irish Lions fever is beginning to descend. The 2016/17 domestic seasons begin in the home nations this weekend and whilst players’ attentions will be solely focused on performing…
Flash sale: Subscribe to Rugby World and you could receive a free rugby ball!
You might be a faithful reader of Rugby World magazine, and snap up each brilliant monthly edition as soon as it hits the shelves. But have you ever considered joining…
Southern hemisphere stars of the future
By Alex Shaw The All Blacks’ 42-8 demolition of the Wallabies in Sydney was exquisite, only further expanding the gulf in quality – both technically and mentally – between themselves…
Round One: The Rugby Championship highlights
The Rugby Championship got off to a thrilling start. Just hours after a bugging device was said to have been found at the InterContinental hotel on Sydney’s picturesque waterfront, the…
The greatest fly-halves of all time: Phil Bennett
Major teams: Llanelli Country: Wales Test span: 1969-78 Wales caps: 29 (26 starts) Lions caps: 8 (8 starts) Test points: 210 (5T, 20C, 46P, 4DG) How many pints of Brains…
The greatest fly-halves of all time: Barry John
Major teams: Llanelli, Cardiff Country: Wales Test span: 1966-72 Wales caps: 25 (25 starts) Lions caps: 5 (5 starts) Test points: 120 (6T, 9C, 18P, 10DG) It was the New…
The greatest fly-halves of all time: Hugo Porta
Major teams: Banco Nacion Country: Argentina Test span: 1971-90 Argentina caps: 58 (58 starts) South America caps: 8 (8 starts) Test points: 651 (12T, 90C, 114P, 28DG) The fly-half’s first…