Iain Henderson is earmarked for big things with Ireland and Ulster. So what do you need to know about the giant lock? Those who know him best reveal all. This first appeared in the April issue of Rugby World magazine.

THE SIGHT of Iain Henderson hitting opponents like a dance floor is now commonplace for any fan who watches Ulster and Ireland. However, there is more to the versatile back-five forward than pancaking defenders on the way to inflicting yet more trauma on his rivals.

To find out more about the 26-year-old, we enlist the help of those who have known him since his younger days…


“When he arrived I was getting to the end, he was one of the young pups,” says former Ulster lock Neil McComb, who captained Henderson with Ulster’s development side, the Ravens. “He was a genetic freak – just naturally good at what he did, especially in the gym, in terms of strength. He’s one of those second-rows who doesn’t look massive and muscly, but he has a giant frame to him and is an incredibly powerful guy.”

Talk to anyone about Henderson and before too long, words like “freak” or “monster” come up. No qualification is needed – lurking menace is implied.

Iain Henderson

Talking shop: Henderson chips in during an Ulster huddle (Getty Images)

But something else spoken about, almost as often as his raw power, is how quiet the former Queen’s University maths student has been since he first showed up at his local pro team.

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Tony McWhirter was Ulster’s No 8 when they beat Colomiers 21-6 in the 1999 Heineken Cup final. These days you can hear the dental surgeon talk all things Ulster on BBC Northern Ireland.

“He’s very much his own man,” McWhirter says of Henderson. “He’s very quiet, married early as well, which in the modern world is quite unusual. He’s very much a man from home, he does a lot of work for his old school, in terms of going back – he’s obviously well thought of there. He lives in the city, all his friends live here. He gives a lot back to Academy, the club side he came from, plus Queen’s University as well.”

Henderson’s current team-mate Luke Marshall takes things a step further in chiselling down to the core of his giant pal. “Simple is probably a good way to describe him! He’s not your typical superstar – because that’s the sort of status he’s at, at the minute.

“What’s quite funny about Hendy is that, outside of playing rugby, he doesn’t really have a massive interest. He doesn’t really watch other games. There have been big games in the past and we’ll be talking about the team and he won’t even know some of the players! These are maybe household names and he’s just so relaxed.

“But no matter who he plays against he has no fear. For him it’s just rugby, like. He still treats it like a hobby in some ways, which is great.”

Iain Henderson

Steamroller: Going over the top of Eben Etzebeth (Getty Images)


In November, Henderson found himself gaining a lot of attention after knocking South Africa’s guard dog, Eben Etzebeth, to the dirt with a big carry. How had that lifted Irish team-mates, we wondered.

“He’s turned into the enforcer he always had the potential to become,” Devin Toner said of his fellow lock at that time. “When he was coming through we didn’t call him ‘man-child’ for nothing. He’s a monster in the gym and a monster on the pitch. It’s great to see him turning into the player he can be.

“When you have someone who is the talisman like Etzebeth, he’s their captain, he’s renowned for being the physical man on the pitch. When you see Hendy stand up to him and get the better (of him), it’s brilliant for the team and it gives you a real gee-up.”

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Henderson told the Press Association on the eve of this Six Nations that the hype was something out of nothing, though. “That was a two-second period in an 80-minute game,” he said of his blitzing carry towards Etzebeth.

“People may look at that and say I’d played brilliantly because I ran over the top of him, but if I do everything else wrong in the game then I’ve played badly. And if Eben happens to miss that tackle but is excellent everywhere else, then he’s still played really well. So that’s probably where you have to take things with a pinch of salt. It’s not about a highlights-reel kind of approach.

In the mix: Henderson clashes with Maro Itoje and others (Getty Images)

“It’s the guys that make the game so much easier for their team-mates that I look at, respect and want to emulate. For years at Ulster and with Ireland too, that’s been Chris Henry. If Jacob Stockdale makes a great break, it probably has something to do with a really good ruck clean at the breakdown before, from one of the forwards.

“Those are the kinds of things that probably aren’t credited enough. That’s just because it’s not flashy.”

So is Henderson averse to putting himself first? McComb weighs in: “Oh aye, and he’s totally selfless off the park. He’s married, has a couple dogs. He’s looked at houses. He wants to get a herd of cows and a few other things… Obviously he’s from the family farm. He’ll have a lot of time for anybody.”

Yet humility can belie the beastliness. Toner thinks he’s becoming the enforcer. Former Springbok back-row and current Ulster player Marcell Coetzee recognises that, as he explains: “The biggest asset Hendy brings to it at the moment is his physicality, particularly in the breakdown areas and carrying. He’s just an explosive, all-round lock. He has all the attributes to go and be one of the greats.”


Everyone interviewed here talks about Henderson’s performances as a British & Irish Lion, in New Zealand last June and July. McWhirter feels he was unlucky to miss the bench for the deciding Test after his final midweek display against the Chiefs. The rest were just impressed.

He was not an instant Test sensation. Henderson has had to climb over a few competitors to get to where he is now and to realise his physical potential.

Iain Henderson

Raw power: Carrying against La Rochelle (Getty Images)

Ex-Ireland tighthead Mike Ross knows all too well about Henderson’s progression.

“One of the nicknames when he first started with Ireland was ‘The Llama’ because he would just wander around the place,” Ross remembers. “At that time, in his first camp, he’d miss lineouts and stuff. If you watched him in the U20 World Cup along with Tadhg Furlong, it took time for that player to grow into a force.

“He is a bit of a freak. I’ve been cut in half by him a few times. But he’s the kind of guy who would cut you in half, stand over you, look down and then say something like, ‘How’s it going, Rossy?’

“He’s a good scrummager. I was there when he first came across from the back row to push in the second row and I remember asking Rory Best if he would be alright to do the job at the weekend. Rory just said, ‘Don’t worry about the weekend mate, he’ll be fine.’ He was.”

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Another ex-Ireland forward, Mike McCarthy, has his own views on Henderson. Upon hearing that so many think the Ulsterman barely talks, McCarthy laughs. “He comes across as quiet and reserved, but he’s such a genuinely lovely bloke and he has a strange sense of humour that I love. We had a good bit of craic. It’s tough to give you an example but that story from an old interview in Rugby World about him conducting some experiments, by putting stuff in the microwave, that is exactly what he is like. That is a great example. He’s a funny f*****!”

McCarthy has also loved Henderson’s progression on the pitch. “He’s very explosive in the lineout. The big thing for me was him calling lineouts in the autumn against Argentina. Big Toner was given a rest. Since Paul O’Connell retired, Dev has been the lineout caller, but on that day it was Hendy and James Ryan who were playing. They gave him a shot at calling, giving Hendy massive responsibility. I was really impressed by how he went. That was great for (head coach) Joe Schmidt to know he had Hendy to rely on.”

Giving it some Welly: Excelling for the Lions against the Hurricanes (Getty Images)


McWhirter sees Henderson as a natural successor to Rory Best as Ulster skipper. Marshall can see him leading more too, and McComb has enjoyed seeing him animated in post-match huddles. Ross knows Henderson can lose shape in the scrum, but he has the power to make a difference anyway and the prop expects him to improve technically. McCarthy just wants him to call lineouts.

Looking at the bigger picture, former Ireland and Lions lock Donal Lenihan has the last say on Henderson’s future.

“Henderson is an outstanding talent who just needs to increase his work-rate and add more consistency to his game,” he says. “We were offered a true glimpse of what he is capable of in the last midweek game of the 2017 Lions tour, against the Chiefs in Hamilton.

“He is the prototype of the modern lock, with the skills to play back-row. With that allied to the power, ball-carrying and lineout work, he has the ability to become a truly outstanding international second-row.”

This feature first appeared in the April issue of Rugby World magazine.