RUGBY WORLD: We hear you’re one of the Ireland team’s jokers… FERGUS McFADDEN: No, that’s Donncha O’Callaghan. He gets up on the mic to hand out fines and punishments. Andrew…

IN 2010 Gareth Delve, who has won 11 caps for Wales, swapped Gloucester for Australia and the Melbourne Rebels. Here the back-rower talks birthdays, boarding school and bodybuilding… I had…

OLYMPIC WEIGHTLIFTING can help improve your performance on the pitch, writes former champion Giles Greenwood. Rugby players spend their time in the gym doing heavy strength exercises such as squats,…

[imagebrowser id=27] THE NORTH are still playing catch-up – that’s the message from Stuart Barnes as Rugby World digests the lessons of the home nation summer tours in our August…

WE’RE delighted to announce a major signing this month – John Dams, one of the world’s foremost strength and conditioning experts, joins us as our new fitness editor. He starts…

[imagebrowser id=26] IT’S THE start of the new global calendar, with seven northern hemisphere countries down south for end-of-season tours. The July issue of Rugby World looks ahead to the…

Matt Hampson

There was a rugby double at the 2012 Sports Book Awards. The Biography of the Year gong went to Matt Hampson's Engage, while Alastair Hignell's autobiography won Best Rugby Book

Scrum

THIS SEASON five law amendments are being trialled across the globe in both domestic and international games, including the speeding up of rucks. One of the key changes being trialled…