Inside Running Academy

Dan Ward-Smith, the former England back-row and Inside Running Academy Manager, tells us how Rugby World competition winner Ken Murray is enjoying his first few weeks in New Zealand…

When did you first play at fly-half? I was a full-back until I was in the Blues South U16 squad and then, because Cory Allen was being picked ahead of…

WHEN MIND games start it is hard to know which tact to take. Overuse of saccharine sweet compliments, describe the opposition as clueless or just call everyone cheats? Well, when…