Need to put in a big shift before the end of the season? That means you'll need all the power and endurance you can get, and we've got just the workout to help you out!

IT’S END of season time! And for many teams, that means it’s the most important few weeks of the year on the pitch. These mini circuits, designed by Harlequins’ head of performance John Dams for the June edition of Rugby World, will help you improve your power and endurance just in time for those knockout games. Watch how the pros do it below, and then get your team-mates and have a go yourselves!