Mid flight: Telusa Veainu scored two tries but put a hand in touch this time. (Photo: Getty Images)

A combination of power from the pack and scintillating skills from the backs took Tonga to a bonus-point win over Namibia, but the Africans wowed the crowd with some gung-ho…

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Tonga triumphed over Namibia to gain their first win of the tournament at Sandy Park – watch the official World Cup highlights here. For the latest Rugby World subscription offers, click here.  …

WP Nel

Nel is the man at tighthead Despite WP Nel only having a smattering of caps, the doughty South African-born prop has formed a crucial partnership with Al Dickinson in the…

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Want to find out how to train like a pro rugby player? In this video, we hear from the experts behind the scenes at England Rugby. Head of Athletic Performance…