Eyes on the prize:  Mat Protheroe in action for England U20 v Wales in March 2016. (Photo: Getty Images)

When did you first play rugby? When I was eight. My best mate at school asked me along for one session at Waunarlwydd  rugby club (near Swansea) and I never…

Can't catch me: Blair Kinghorn (left) evades Cory Hill of the Dragons. (Photo: Huw Evans Agency)

How did you get into rugby? I played at my school, Edinburgh Academy, from when I was seven or eight. Did you play other sports? I played football and got…

Roaring success: Harri Keddie in celebration mode with Wales U20. (Photo: Huw Evans Agency)

When did you start playing rugby? When I was nine, at my local club Newport HSOB. My dad used to play. I started right at the end of a season…

South Africa squad

South Africa are at a crossroads. Not only has Allister Coetzee succeeded Heyneke Meyer as head coach but the remnants of the 2007 World Cup winning team has all but…

Breathtaking: The Mongol Rally passes through incredible terrain. (Photo: the Adventurists)

Mike Parlby and Ed Blackwell will hit the road in a 0.8 litre Daewoo Matiz – all Mongol Rally cars must be under one litre – and they’ll set off…

Fast track: Aaron Morris on the attack for England U20. (Photo: Getty Images)

When did you start playing rugby? At Bedford Junior Blues when I was five. From the age of 18 I was training with the Saracens Senior Academy but still playing…