Alan Dymock

Test rugby: blink and you can miss a major moment. Sometimes, in the direst of circumstances you can miss a career. On Saturday, as the Wallabies were choking on the…

Want to peel from the lineout like a satsuma enthusiast? Find out how in this Pro Playbook from the May  edition of Rugby World in which former Saracens favourite and current academy…

Forget building the phases like some sort of robot, you can go for the throat at the first point of asking! At least that’s according to London Welsh assistant coach…

Forget the cross-field kick, a little dink over the top of a defence can lead to a score! That’s the view of former England head coach Brian Ashton, who told…

WHAT do you do from an attacking scrum when it has wheeled one way or another?  Don’t panic, in the February edition of Rugby World England Women’s assistant coach Graham Smith tells…

THERE are loads of moves you could do from an attacking scrum,  but in the January edition of Rugby World we asked Cornish Pirates’ Ian Davies what he would get his back-row…

DO YOU want to bamboozle the opposition from an attacking scrum? Then read on, because in the December edition of Rugby World we asked former Northampton and England fly-half Paul Grayson how…

Read the story behind the story and see other brilliant picture specials like this Mike Tindall one in every edition of Rugby World. You can find out where to buy your…

RW fitness: Hand off like Manu Tuilagi

WATCH THIS video for three gym exercises that will help you get more explosion in your fend so you can impress whilst carrying the ball in heavy traffic, just like…