The Gloucester and England back-row talks driving lineouts
Sam Larner

The Intercept: Playmaking Skills Of AJ Alatimu
The Seattle Seawolves' Samoan international takes Sam Larner into the mind of a fly-half
How to cross-field kick – by Orlando Bailey
The Bath fly-half gives his top tips on mastering this skill
How to use your subs – by Danny Wilson
The Glasgow Warriors coach on the art of replacements
The Intercept: Inside England’s 2022 Grand Slam
Red Roses assistant coach Scott Bemand gives Sam Larner an insight into the Six Nations clean sweep
How to tackle low – by Mark Wilson
The newly retired England back-row on mastering the ankle grab
The Intercept: Bristol Bears Try Against Bath
We break down a Jack Bates score with assistant coach Conor McPhillips
The Intercept: Ulster Try Against Connacht
Sam Larner breaks down Robert Baloucoune’s try in the latest of this series
How to perfect quick taps – by Keira Bevan
The Bristol and Wales scrum-half gives her top tips
How to lift at a lineout – by Scott Andrews
The Cardiff prop explains the best way to hoist your jumpers