AS THE festive season looms, you will need to manage your time and social life well, writes John Dams, Harlequins’ head of strength and conditioning. So while others take a…

Lions Kit

WHAT WILL Warren Gatland's British & Irish Lions squad be wearing in Australia next year? Rugby World exclusively revealed the new Lions shirt today and you can read all about…

Autumn Tests special! The new issue of Rugby World brings you an in-depth preview of the autumn Internationals as the world's best teams endeavour to achieve big wins and ensure…

WANT TO turn from out-of-shape losers to super-fit conquerors? Members from our Save Your Season competition-winning team will be whisked up to Loughborough to be tested by the experts from…

HERE'S HOW to make strength gains to benefit you throughout next season, writes John Dams. It’s also time to do some more intense conditioning, and add volume to your training.…