The Bristol and Wales scrum-half gives her top tips
Pro Insight
Measuring pressure on playmakers in rugby
Is this rugby's hidden arms race? We delve into the world of measuring pressure on playmakers, half-backs and kickers
How to lift at a lineout – by Scott Andrews
The Cardiff prop explains the best way to hoist your jumpers
How to kick off – by Tommy Allan
The Harlequins and Italy fly-half gives his top tips on the restart
How to strip the ball – by Scott Williams
The Scarlets and Wales centre gives his top tips for ripping possession in the tackle
How to throw a miss pass – by Jaco van der Walt
The Edinburgh and Scotland fly-half offers his top tips on the skill
Do rugby hookers get the yips?
It was a flyer of an idea: do rugby hookers get the yips throwing in, like nervy golfers standing over makeable putts? But right away, former Canada hooker Ray Barkwill…
How to warm up for matches
Connacht strength and conditioning coach Johnny O’Connor on how to get ready on game day
How to take a high ball – by Freddie Steward
Top tips from the Leicester and England full-back on winning the aerial battle
How to rule at the ruck
Former Lions coach Jim Telfer explains his four principles of rucking