Scotland lock Grant Gilchrist explains how to guard the nine at exit rucks
Pro Insight
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The Ireland scrum-half offers his top tips on this critical skill for No 9s
Owen Farrell: How to kick out of hand
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Jess Breach: How to deliver a hand-off
The Harlequins and England wing gives her tips for the perfect fend
Leigh Halfpenny: How to kick for goal
The Wales full-back explains how to hit the target from the tee
Toby Flood: How to pass with precision
The former England fly-half explains the key elements to one of rugby’s core skills
Dave Ewers: How to master the latch
The back-row talks through the latching process that is so effective for Exeter Chiefs
George Horne: How to be a sniping nine
The Glasgow and Scotland scrum-half gives his top attacking tips
Jamie Gibson: How to defend a maul
The Northampton Saints flanker explains how to stop a driving lineout
Brad Barritt: How to organise a defence
The Saracens centre explains how to be successful without the ball