The Wasps and England lock offers tips on disrupting your opponents’ set-piece
Pro Insight
Jacob Stockdale: How to chip and chase
The Ulster and Ireland wing explains how to kick over defences
Jonny May: How to counter-attack
The England wing gives his top tips for playing off kicks
Hamish Watson: How to win turnovers
The Scotland back-row’s top tips for winning the battle of the breakdown
Vickii Cornborough: How to rip the ball in contact
The England prop’s top tips on this effective turnover tactic
Tom Wood: How to buy time in contact
Isolated carriers can still protect the ball, explains the Northampton Saints back-row
Grant Gilchrist: How to protect the scrum-half
Scotland lock Grant Gilchrist explains how to guard the nine at exit rucks
Conor Murray: How to master box-kicking
The Ireland scrum-half offers his top tips on this critical skill for No 9s
Owen Farrell: How to kick out of hand
The England talisman explains the key rules for punting the ball
Jess Breach: How to deliver a hand-off
The Harlequins and England wing gives her tips for the perfect fend