The Australia back offers tips on exploiting space in midfield
Pro Insight
Sarah Hunter: How to control the ball at No 8
The England Women’s captain gives her tips for dictating play at the back of the scrum
Cory Hill: How to catch in a lineout
The Wales lock gives his tips for getting your hands on the ball in the air
Jake Polledri on how to be a top ball-carrier
Jake Polledri, the formidable Gloucester and Italy ball-carrier, explains the art of making hard yards
Beauden Barrett: How to mix your kicks
All Blacks fly-half Beauden Barrett, the World Rugby Player of the Year, explains the different kicks he employs
Mike Haley: How to perfect your positioning at 15
Sale Sharks full-back Mike Haley gives his top tips on how to defend in different situations
Neil Jenkins: How to manage different kickers
Lions assistant coach Neil Jenkins explains how he works with the contrasting kickers on tour
Danielle Waterman: How to sidestep
England Women’s full-back Danielle Waterman gives her top tips on fancy footwork
Ben Pegna: How to produce quick ball in contact
Ben Pegna, a freelance technical adviser, explains a step-by-step route to breakdown nirvana
Simon Hardy: How to throw into a lineout
Simon Hardy, one of the world’s top throwing specialists, explains the hooker’s chief craft