Ben Pegna, a freelance technical adviser, explains a step-by-step route to breakdown nirvana
Pro Insight
Simon Hardy: How to throw into a lineout
Simon Hardy, one of the world’s top throwing specialists, explains the hooker’s chief craft
Ben Youngs: How to throw a dummy
Leicester and England scrum-half Ben Youngs explains how to fool opponents with sleight of hand
Sam Vesty: How to use two ball-players
Worcester’s backs coach Sam Vesty explains the merits of picking a second playmaker at 12
Richie Gray: How to coach the breakdown
Richie Gray, Scotland’s defensive contact consultant, explains how to get your rucks right