It’s tough mentally to go back-to-back and it’s hard to eat correctly for that. According to rugby nutritionist James Morehen, from Liverpool John Moores University, there is a right way…
Rugby World
Nutrition: How to fuel pre-season
This year you want to take it seriously – we’re talking about three conditioning sessions a week at least, plus weights – and you are going to be sore. In…
Nutrition: How to get your proteins
Ideally, players should consume 2g of protein per kilo of body weight when trying to bulk up – so if you weigh 100kg you need 200g of protein a day…
Robert Paparemborde
Rated alongside Graham Price as “undoubtedly the greatest tighthead prop of the modern era” by another legend of the front row, Fran Cotton, Robert Paparemborde anchored a French pack which…
Vannes providing French rugby with a new stronghold
The newly-promoted ProD2 club Vannes is proving a big hit with fans and businesses in Brittany
Argentina ready for Twickenham rematch with Australia
Argentina head coach Daniel Hourcade on learning from defeat and returning to Twickenham
British & Irish Lions 2017: Seven players who need to shine this season
British and Irish Lions fever is beginning to descend. The 2016/17 domestic seasons begin in the home nations this weekend and whilst players’ attentions will be solely focused on performing…
Can Argentina break into the world’s ‘top three’?
Times, they may be a changing. The traditional triumvirate of power in the Southern Hemisphere – New Zealand, Australia and South Africa – is no longer the all-powerful force it…
Analysis: New Zealand blindside Australia for Bledisloe victory
August 16, 2014 – precisely two years and two weeks ago – saw Australia hold New Zealand to a 12-12 draw at a sopping wet ANZ Stadium in Sydney. Neither…
Flash sale: Subscribe to Rugby World and you could receive a free rugby ball!
You might be a faithful reader of Rugby World magazine, and snap up each brilliant monthly edition as soon as it hits the shelves. But have you ever considered joining…