Pascal Papé

IT TOOK only 80 minutes but Philippe Saint-André once more finds himself with the world on his shoulders. Two victories from their first two matches in this Six Nations went…

The Wales we know After a week of harsh words from coaches, supporters and media alike, Wales comprehensively beat France 27-6. It was a welcome return to basic platforms and…

FAST-PACED and fraught with tension, England’s narrow win over Ireland on Saturday was a truly phenomenal Test match. For the first time in this season’s Six Nations we had two…

AFTER EASING past Scotland and decimating Wales, Ireland head to Twickenham this weekend with a Triple Crown sitting well within grasping distance. Thanks to a marauding pack and some savvy…

Raise your intensity!

IT’S TIME to raise your intensity in the gym now the business end of the season is here! You may be feeling a bit knackered with the odd knock and…