Leicester and England centre Dan Hipkiss reveals how speed is the key to leave the opposition behind To maintain your speed throughout the season, you need to work on your leg strength…

TRX Suspension Training

If you travel a lot or want the convenience of being able to train at home without filling your living room with machines, then suspended body-weight training could be the…

The England second-row has finally found his stride in Test rugby this year. England’s stunning performance against Australia at Twickenham during the Autumn internationals left many of their long-suffering fans…

National League 1 round 16 review

Barking head into 2011 in pole position to win a second successive promotion. The Essex outfit, who overcame financial worries to win National Two South last season, hold a seven-…

British & Irish Cup round 2 review

Just one match survived the big freeze in the British & Irish Cup and reigning champions Cornish Pirates took full advantage of their game against Leinster going ahead. Playing their…

National League 2 North round 16 review

With all eight games postponed due to the freezing conditions, Loughborough Students were unable to put the disappointment of their first defeat of the season behind them. Beaten 19-17 the…

National League 2 South round 16 review

Four teams head into the New Year all still vying for the title with Ealing leading the way. The west London side hold a five- point advantage over Jersey, the…

Wales’ rugby stars have a very special goal in mind as they attempt to mark the 130th anniversary of the founding of the Welsh Rugby Union in style in 2011.…

Never, in the history of X Factor’s 6 years, has the winner played at such an iconic venue so soon after the live show. On the 27th December at Twickenham…