THIS MONTH’s workout is all about repairing your body. That may mean losing a few pounds, getting a soft tissue massage (above), working on your mobility – or all of…

ONE HEINEKEN cup round down, several big names forced to sit out – but not because of injury. Oh no, these boys have been a bit naughty. (Well one of…

Here is in-from England and Northampton Saints full-back Ben Foden taking on the clock in a Cross-fit challenge with Multipower. Saying he looks tired afterwards would be an understatement...

"The last 18 months have been the toughest of my life. Back in 2012, I had a serious knee injury in my first game of Super Rugby, which ruled me…

THE SECOND round of the Amlin Challenge Cup is almost here and despite the complaints of some about the level of competition in Round 1 there are some mouthwatering clashes…