By Alan Dymock AS RUGBY becomes more competitive, more sponsor-driven, more about the trophies than the humans involved, there is a chance that some folk could get chewed up and…

By Alan Dymock FRANCE IS a place of cruel and lucrative circumstance, we are told. A place where teams allegedly have to balance slugging it out like dribbling Neanderthals all…

By Alan Dymock “CAN YOU pick a definitive list of rugby’s hard men?” is one of those nice innocuous questions – the kind that comes up in the pub, once…

THIS MONTH we’re all about speed! John Dams, Harlequins head of performance, has designed a workout to help you increase your speed – a key focus of Quins’ training. It…