One of the great things about rugby is the central role of the unsung hero. You know the guy, he’s in every successful team, smashing into rucks, carrying the ball…

Blues name young team to face Newcastle

Coaches Gareth Baber and Justin Burnell have named a young team for their first LV=Cup match of the season, against Newcastle away, on Saturday 15 October, 6.30pm kick off. Looking…

The Blues coaching team demand a lot of their players during the season, expecting them to put their bodies on the line every game, but this time around it is…

Four- to six-week dedicated spells will help you stay lean up top, writes Darren Grewcock Bench Press The daddy of upper-body exercises, this is a good test of where you’re…

When times are tough a bargain or two is just what you need to beat the financial blues. So Rugby World is coming to the rescue but scouring the web…

England players face disciplinary investigation

Any England player who believed that the World Cup was already a distant memory had better think again, This morning in New Zealand the acting RFU chief executive Martyn Thomas…