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THIS MONTH we’re all about speed! John Dams, Harlequins head of performance, has designed a workout to help you increase your speed – a key focus of Quins’ training. It appears in the November edition of Rugby World, and to work extra hard, why not try this shuttle test – or, more accurately, RHIET (Repeated High Intensity Endurance Test). It’s a good way of testing your endurance, and keeping track of how your speed is improving. See how it’s done below!