Make sure you reap the maximum benefits in the gym with our instructional videos explaining the correct technique for four key weights exercises… THE BENCH PRESS THE DEAD-LIFT THE OVERHEAD…
Taking Part
Maintain Speed and Sharpness
It’s important to keep on top of your speed for the end of the season, says Darren Grewcock… Quick feet into pass Working in small 5m grids, combine high-knee, quick-feet…
Blues get muddy in pre-season training
MOST RUGBY teams prepare for a new season with lots of hard work on the training pitch, but the Blues decided to undertake a more unusual challenge as they gear…
Burn off the extra festive pounds
Serious aerobic work will help you get your cardio fitness back, says Darren Grewcock Treadmill Intervals Alternating between inclines on a treadmill is less punishing on your joints than road…
Be the best 10 you can be – tips from our Kicking Coach
No matter what level you play at, there’s a range of kicks that every team should have in its locker. Dan Cottrell of betterrugbycoaching.com explains what they are and when…
Shape up for Sevens Rugby
The new-look HSBC Sevens World Series kicks off in Australia on 25-26 November. Sevens players are placed under intense physical stress over the two days, and preparation is the key…
Jamie Heaslip’s charity work
JAMIE HEASLIP is best known for his feats on the rugby field for Leinster and Ireland. After all, he has starred on the world stage with strong performances from No…
Learn how to maintain your Lean Mass
Four- to six-week dedicated spells will help you stay lean up top, writes Darren Grewcock Bench Press The daddy of upper-body exercises, this is a good test of where you’re…
How to train hard without too much strain on your body
Cardio combinations and circuits have a minimal impact on the body, says Darren Grewcock Cross-trainer & Press-ups Combining sets of 30-second reps on the cross-trainer – sprint-steady-sprint-steady – with press-ups…