EVEN SOME of the world’s best rugby players struggle to pass well off both hands, so it’s important for mini players to practise this skill. Whether you’re a front-rower or…
Taking Part
Rugby World fitness: Spring like Israel Folau
LOOKING TO improve your rugby fitness? Take a look at this video for three gym exercises that will help you get more height in your vertical jump and more spring…
Mini Rugby Video: The parachute fall
TACKLING IS a skill every mini rugby player is eager to learn, but it is just as important to learn how to take a tackle. Fall the wrong way…
Mini Rugby Video: The two-on-one
A TWO-ON-ONE is a core skill that every player should learn – and this video explains how.
Mini Rugby Video: How to switch pass
THE SWITCH pass is a great skill to master if you want to beat defenders. Watch this video to see how it’s done and you can read a step-by-step guide…
How to have the perfect pre-season
Take a break Before you get stuck into pre-season training, you need a good off-season to let your body recover. It’s crucial to give your body time to recuperate from…
Pro’s playbook: Front lineout peel
Want to peel from the lineout like a satsuma enthusiast? Find out how in this Pro Playbook from the May edition of Rugby World in which former Saracens favourite and current academy…
Pro’s playbook: First phase attack!
Forget building the phases like some sort of robot, you can go for the throat at the first point of asking! At least that’s according to London Welsh assistant coach…
Pro’s playbook: chip to score
Forget the cross-field kick, a little dink over the top of a defence can lead to a score! That’s the view of former England head coach Brian Ashton, who told…
Pro’s Playbook: attack either side of a scrum
WHAT do you do from an attacking scrum when it has wheeled one way or another? Don’t panic, in the February edition of Rugby World England Women’s assistant coach Graham Smith tells…