Follow the action in the Gallagher Premiership 2023/24 season when the players return to domestic action after the Six Nations


Northampton Saints are guaranteed to top the Gallagher Premiership table until late March, as the league takes a break for the Six Nations Championship for seven weekends. Behind them, competition remains on a knife edge, with just seven points separating Harlequins in second place and Bristol Bears in eight. In other words, you’ll want to watch a Premiership Rugby live stream when the action resumes on Friday 22 March, and this article explains how to tune in wherever you are – including information on how fans in the US can watch every game for FREE on The Rugby Network.

Viewers in the UK can follow the Gallagher Premiership action on TNT Sports and PRTV Live. Over the course of the season, some games will also be available free to air on ITV and its ITVX streaming service. If you’re outside your country but want to follow the games in the company of your usual broadcaster, you can use a VPN (such as ExpressVPN) to watch a Premiership Rugby live stream from anywhere.

The full fixture list for round 13 of the Premiership Rugby season looks like this (all times GMT):

  • Bristol Bears v Northampton Saints (7:45pm, Friday 22 March)
  • Leicester Tigers v Gloucester Rugby (7:45pm, Friday 22 March)
  • Exeter Chiefs v Newcastle Falcons (3:00pm, Saturday 23 March)
  • Saracens v Harlequins (3:05pm, Saturday 23 March)
  • Bath Rugby v Sale Sharks (3:00pm, Sunday 24 March)

This article will help you watch a Premiership Rugby live stream wherever you are. You can also check out a full list of Gallagher Premiership fixtures, and remind yourself what happened last season in Amazon’s Mud, Sweat and Tears documentary. We also have a guide to help you watch the Six Nations Championship wherever you are in the world.

Saracens win Premiership

Owen Farrell lifts Saracens’ sixth Premiership title in 2023. (Getty Images)

How to watch Premiership Rugby: live stream for FREE from the USA

Premiership Rugby coverage has found a new home in the United States this season. Major League Rugby’s The Rugby Network platform will host live coverage of all 93 matches across the 2023/24 season, and best of all, US residents can watch the games for FREE.

If you’re a US resident but are overseas for a big match, you don’t need to worry about missing out, as you can use a VPN to live stream the action from abroad. Just follow the details below.

How to watch Premiership Rugby from outside your country

If you are away from home and want to use your usual broadcaster to watch Premiership Rugby matches from another country, you can do so by using a VPN – Virtual Private Network.

A VPN is a piece of software which offers both online privacy and ability to change your IP address, meaning that you can access on-demand content or live TV like you would back at home.

Our colleagues over at TechRadar have tested hundreds of VPN and recommend ExpressVPN which is easy to use, has strong security features and allows you to watch on several devices at once, including smart TVs and phones, iPads, tablets, PCs and Macs.

Plus, ExpressVPN comes with a 30-day money-back guarantee. You can try it out for a month for free or sign up for an annual plan and get three months free.

We recommend VPN services in the context of legal recreational uses. For example:

  1. Accessing a service from another country (subject to the terms and conditions of that service)
  2. Protecting your online security and strengthening your online privacy when abroad

We do not support or condone the illegal or malicious use of VPN services. Consuming pirated content that is paid-for is neither endorsed nor approved by Future Publishing.

How to watch Premiership Rugby: live stream from the UK

TNT Sports (rebranded from BT Sport, the long-time UK broadcaster of Premiership Rugby) will show 56 live Gallagher Premiership matches over the course of the 2023/24 season – at least two games per match weekend.

TNT Sports subscribers will be able to enjoy four of the weekend’s five Premiership Rugby matches on the platform: Bristol Bears v Northampton Saints (7:45pm, Friday 22 March), Leicester Tigers v Gloucester Rugby (7:45pm, Friday 22 March), Saracens v Harlequins (3:05pm, Saturday 23 March) and Bath Rugby v Sale Sharks (3:00pm, Sunday 24 March).

Discovery+ is the streaming home of TNT Sports in the UK, and a Premium monthly plan (including TNT Sports) costs £29.99 per month. TNT Sports can also be added to your BT, EE, Sky and Virgin Media plan (prices vary by platform).

Throughout the season, Premiership Rugby’s PRTV Live service will be showing matches that aren’t televised by TNT Sports – including Exeter Chiefs v Newcastle Falcons (3:00pm, Saturday 23 March).

A PRTV season pass costs £129.99, or you can watch on a match-by-match basis for £5.99 per game.

ITV and ITVX will also be airing seven Premiership Rugby fixtures free-to-air during the 2023/24 season. They’ll also broadcast the Gallagher Premiership Final in June and highlights of all 90 regular season games.

If you’re a British resident away from home but want your usual Premiership Rugby coverage, it’s best to check out ExpressVPN so you can watch from abroad.

How to watch Premiership Rugby: live stream from South Africa

Following the Springboks’ spectacular Rugby World Cup triumph there’ll be no shortage of South Africans in the Gallagher Premiership with the likes of Jasper Wiese and Handre Pollard at Leicester Tigers, Juarno Augustus at Northampton Saints and the du Preez brothers at Sale Sharks. S0 those in South Africa will be glad to know that SuperSport is screening games once more in the 2023/24 season.

How to watch Premiership Rugby: live stream from Australia

In Australia, Gallagher Premiership matches can be streamed live on Stan Sport.

It costs $15 a month to add Stan Sport to your general Stan plan. There is also a 30-day free trial available so you can give Stan a run out first – though it’s worth noting that this does not apply to Stan Sport.

How to watch Premiership Rugby: live stream from New Zealand

Sky Sport NZ is the rights-holder for Gallagher Premiership matches in New Zealand.

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