Fitness

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How to use boxing in your rugby training

Boxing is a fantastic conditioning tool, writes Roy Headey, the RFU’s Head of Sports Science. It’s physically demanding but because guys love doing it they don’t realise just how hard…

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Tom May’s Top Fitness Tip

On a trip to Toulon, we decided to pick the brains of some of the French team’s star names on ways that you could improve your game. We asked Tom…

Win a training session with Mark Cueto

Win a training session with Mark Cueto

Rugby World has teamed up with sports nutrition company Multipower to offer ten lucky wingers the chance to brush up on their skills at an exclusive finishing school with the…

England doing some gym training

Gym Rules Part II

Check out Part I here 6. Maximise your time – Use the big lifts – You can train every major muscle and movement pattern if you use the compound lifts (those…

Dan Hipkiss sprints clear

The need for speed

Leicester and England centre Dan Hipkiss reveals how speed is the key to leave the opposition behind To maintain your speed throughout the season, you need to work on your leg strength…