

If you remember one thing about this article make it this: speed is the most important physical quality you need to succeed in rugby. Strength may get all the accolades…
If Ben Foden is fit in time for the Rugby World Cup, and selected, it won’t so much be a miracle as the blessed result of some tortuous rehabilitation for…
DAN COLE is regarded as one of the best scrummagers of his generation, with the Leicester Tigers and England tighthead prop considered a must-have starter for his national side. He’s…
Any openside flanker would want to emulate New Zealand great Richie McCaw at the breakdown, with the Kiwi able to get to a tackled opponent and have all the physiological…
A STRONG core is essential for both backs and forwards in rugby, so make sure you dedicate enough time to it in the gym. There are all sorts of exercises…
BANG. The pass is gone. It’s gone a long way, too. Because the top scrum-halves in world rugby can get that ball moving at pace when the pressure is on,…
NOW WE’RE more than half way through the season, it’s possible that you’re starting to feel a little sluggish. If you want to increase your speed, try this drill on…
A GOOD cool down regime is essential to get your body on the road to recovery after a match or training session. The aim is to get your body back…
WE’RE FEELING the cold here at Rugby World this week, and because we know how important it is to warm up properly before you play a game of rugby, or…