The Ireland scrum-half offers his top tips on this critical skill for No 9s
RW Staff
Jess Breach: How to deliver a hand-off
The Harlequins and England wing gives her tips for the perfect fend
Leigh Halfpenny: How to kick for goal
The Wales full-back explains how to hit the target from the tee
Dave Ewers: How to master the latch
The back-row talks through the latching process that is so effective for Exeter Chiefs
George Horne: How to be a sniping nine
The Glasgow and Scotland scrum-half gives his top attacking tips
Jamie Gibson: How to defend a maul
The Northampton Saints flanker explains how to stop a driving lineout
Brad Barritt: How to organise a defence
The Saracens centre explains how to be successful without the ball
Sam Underhill: How to make a perfect tackle
The Bath and England flanker gives his top tips on tackle technique
Dan Biggar: How to kick to regain
The Wales fly-half explains how to test defences by catching your own kick
Jack Nowell: How to up your wing work-rate
The Exeter Chiefs and England wing explains how to be industrious off the ball