Former England No 8 Steve Ojomoh relives his toughest battle
Countries
Premiership Rugby salary cap changes agreed
The top-flight clubs have agreed to implement recommendations from the Lord Myners review
Max Malins: How to vary kick-offs
Saracens’ Max Malins explains how to mix up your restarts
Emily Scarratt: How to regain at restarts
The World Player of the Year gives her top tips on winning back possession
Joe Launchbury: How to spoil opposition lineout ball
The Wasps and England lock offers tips on disrupting your opponents’ set-piece
Jacob Stockdale: How to chip and chase
The Ulster and Ireland wing explains how to kick over defences
Jonny May: How to counter-attack
The England wing gives his top tips for playing off kicks
Hamish Watson: How to win turnovers
The Scotland back-row’s top tips for winning the battle of the breakdown
Vickii Cornborough: How to rip the ball in contact
The England prop’s top tips on this effective turnover tactic
Tom Wood: How to buy time in contact
Isolated carriers can still protect the ball, explains the Northampton Saints back-row