This article outlines a fool-proof way for any rugby player to attain that base-level strength quicker than ever before… Strength is not the Holy Grail for optimising performance but it…
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30 Minutes with… Conor Murray
Scrum-half Conor Murray gives an insight into life inside the Ireland camp
Special offer: 50% off Rugby World subscriptions
Special offer: get 50% off all Rugby World subscriptions
30 Minutes with… Martin Castrogiovanni
Italy prop Martin Castrogiovanni talks snakes, superpowers and Sarto
Poll: are you in favour of rugby adopting the six-point try?
At the moment the Welsh Premiership are trialling a new points system where a try is worth six points and all kicks – from drop-goals to penalties and conversions – are worth just…
Five talking points from the Rugby World Cup’s first round of matches
There was plenty of action in the first three games of the Rugby World Cup, but here is a selection of the things we were talking about this weekend
Kings competition terms and conditions
Here are all the terms and conditions for the Kings competition
Rugby World Cup: The Tongan priest, Fijian panache and airport training
Clive Norling was working as a college lecturer in Swansea when the first Rugby World Cup rolled around in 1987. His first thought? I’ll give that a miss. His gripe…
Rugby World columnist: The Secret Player
The off-season has finally arrived and professional rugby players around the country are resting their battered carcasses after another long year of sponsored brutality. The length of the break varies…
30 minutes: Pete Horne, Glasgow Warriors
Do you have any phobias? I was petrified of sharks – I watched Jaws when I was really small. But last summer when I was in South Africa with Ruaridh…