Dan Carter

This article outlines a fool-proof way for any rugby player to attain that base-level strength quicker than ever before… Strength is not the Holy Grail for optimising performance but it…

The off-season has finally arrived and professional rugby players around the country are resting their battered carcasses after another long year of sponsored brutality. The length of the break varies…

Pete Horne

Do you have any phobias? I was petrified of sharks – I watched Jaws when I was really small. But last summer when I was in South Africa with Ruaridh…