Serious aerobic work will help you get your cardio fitness back, says Darren Grewcock Treadmill Intervals Alternating between inclines on a treadmill is less punishing on your joints than road…
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Performance tips from Quins fitness coach John Dams
This season Harlequins set a club record by winning their first 12 games. Head of strength and conditioning John Dams lets us into the secret of their success… “Two-and-a-half seasons…
In the spotlight – Owen Farrell
For Colleen Farrell there is such a thing as too much rugby. She obviously knew what she was letting herself in for when she married Andy Farrell, the former Great…
Rugby World – January 2012 edition contents
[imagebrowser id=21] The new edition of Rugby World magazine takes you towards 2012 with a fabulous free calendar which celebrates one of the greatest parts of our great game –…
20 Books to get you through the festive season
Fancy a quiet read when The Sound of Music is on again? Get stuck into this pile of literature... (going left to right...) 1. Union, The Heart of Rugby, Stunning…
BBC secures Six Nations contract to 2017
The RBS 6 Nations championship will be broadcast on the BBC up to and including the 2017 tournament, following a new deal announced today by BBC Sport and the Six…
Shane Williams – King of the Wingers
By Sarah Mockford, Rugby World Features Editor IT’S THE end of an era. The days of Shane Williams delighting crowds all over the world with his dancing feet, jinking runs…
Shape up for Sevens Rugby
The new-look HSBC Sevens World Series kicks off in Australia on 25-26 November. Sevens players are placed under intense physical stress over the two days, and preparation is the key…
Rugby World – November 2011 edition contents
[imagebrowser id=18] The World Cup quarter-finals are about to kick off so where better to get the inside track on the Rugby World Cup than from the world’s best-selling rugby…
England 16 Scotland 12 – The Verdict
By Sarah Mockford, Rugby World Features Editor at Eden Park ON THE evidence of Saturday’s matches, the England-France semi-final will be a dire affair. Then again, both teams could spark…