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Lions Kit

An exclusive look at the new 2013 Lions kit

WHAT WILL Warren Gatland's British & Irish Lions squad be wearing in Australia next year? Rugby World exclusively revealed the new Lions shirt today and you can read all about…

chris ashton

Rugby World – December 2012 edition contents

Autumn Tests special! The new issue of Rugby World brings you an in-depth preview of the autumn Internationals as the world's best teams endeavour to achieve big wins and ensure…

Gatorade GSSI

We turn guinea pig for Gatorade

WANT TO turn from out-of-shape losers to super-fit conquerors? Members from our Save Your Season competition-winning team will be whisked up to Loughborough to be tested by the experts from…

conditioning

Build up your strength

HERE'S HOW to make strength gains to benefit you throughout next season, writes John Dams. It’s also time to do some more intense conditioning, and add volume to your training.…

Fun-time Fergus

Chill-out chat with Fergus McFadden

RUGBY WORLD: We hear you’re one of the Ireland team’s jokers… FERGUS McFADDEN: No, that’s Donncha O’Callaghan. He gets up on the mic to hand out fines and punishments. Andrew…

New home? Delve has re-signed with the Rebels for another year

Journey through rugby – Gareth Delve

IN 2010 Gareth Delve, who has won 11 caps for Wales, swapped Gloucester for Australia and the Melbourne Rebels. Here the back-rower talks birthdays, boarding school and bodybuilding… I had…

Getting into the swing of things: French prop Dimitri Szarzewski

Weightlifting can improve your performance

OLYMPIC WEIGHTLIFTING can help improve your performance on the pitch, writes former champion Giles Greenwood. Rugby players spend their time in the gym doing heavy strength exercises such as squats,…