Autumn Tests special! The new issue of Rugby World brings you an in-depth preview of the autumn Internationals as the world's best teams endeavour to achieve big wins and ensure…

WANT TO turn from out-of-shape losers to super-fit conquerors? Members from our Save Your Season competition-winning team will be whisked up to Loughborough to be tested by the experts from…

HERE'S HOW to make strength gains to benefit you throughout next season, writes John Dams. It’s also time to do some more intense conditioning, and add volume to your training.…

RUGBY WORLD: We hear you’re one of the Ireland team’s jokers… FERGUS McFADDEN: No, that’s Donncha O’Callaghan. He gets up on the mic to hand out fines and punishments. Andrew…

IN 2010 Gareth Delve, who has won 11 caps for Wales, swapped Gloucester for Australia and the Melbourne Rebels. Here the back-rower talks birthdays, boarding school and bodybuilding… I had…

OLYMPIC WEIGHTLIFTING can help improve your performance on the pitch, writes former champion Giles Greenwood. Rugby players spend their time in the gym doing heavy strength exercises such as squats,…

[imagebrowser id=27] THE NORTH are still playing catch-up – that’s the message from Stuart Barnes as Rugby World digests the lessons of the home nation summer tours in our August…

WE’RE delighted to announce a major signing this month – John Dams, one of the world’s foremost strength and conditioning experts, joins us as our new fitness editor. He starts…