Learn how to outfox opponents with a dummy
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Speed kills: the three keys to developing blistering rugby speed
If you remember one thing about this article make it this: speed is the most important physical quality you need to succeed in rugby. Strength may get all the accolades…
The arduous rehab getting Ben Foden ready for the World Cup
If Ben Foden is fit in time for the Rugby World Cup, and selected, it won’t so much be a miracle as the blessed result of some tortuous rehabilitation for…
Mini rugby video: How to jack-knife roll
Learn how to avoid conceding a cheap turnover
Rugby World fitness: scrummage like Dan Cole
DAN COLE is regarded as one of the best scrummagers of his generation, with the Leicester Tigers and England tighthead prop considered a must-have starter for his national side. He’s…
Mini rugby video: How to do post moves
This is a great set play, with plenty of variations, that mini rugby players can try out in matches
Rugby World fitness: get over the ball like Richie McCaw
Any openside flanker would want to emulate New Zealand great Richie McCaw at the breakdown, with the Kiwi able to get to a tackled opponent and have all the physiological…
Mini rugby video: How to punt kick
Okay, you’re not going to be able to kick the ball as far as Dan Carter or Mike Brown straightaway, but the punt is the first kicking style that mini…
Foods to help you recover from injury
Sports nutritionist Matt Lovell gives his advice to eating well while you’re sidelined